Aging affects our bodies in many ways and gradually deteriorates them leading to weaker overall physiology. Osteoarthritis(OA) is a disorder that causes joint pain and stiffness, usually in the hip, knee, or back. In...
Have you ever seen a child on stage who is so petrified that they can barely move? Or, have you felt it yourself? This is a common phenomenon known as stage fear. Fear in...
As we age, our bodies change and we may need more help taking care of ourselves. That’s why self-care is so important for the elderly. Self-care can help us stay healthy and independent as...
There are many different types of scams, but they all have one thing in common: they are designed to take advantage of unsuspecting victims. The best way to protect yourself from becoming a victim...
There are many benefits to exercising at your home rather than going to the gym. You can have more privacy and avoid being judged, you don’t have to worry about driving there, and your...
We know that parenting may not always be easy. Sometimes, parents have to juggle long hours at work with family responsibilities. And when you’re in the middle of a heated argument with your child,...
It’s natural for adults to have less energy after spending a day at work, but when you come home and your kids are up and running around, it can be hard to muster the...
There’s nothing like a homemade breakfast to start the day off right. But who has the time to cook a gourmet meal first thing in the morning? Breakfast is the most important meal of...
There are countless urban legends out there. Many urban legends have been passed down from generation to generation and it’s impossible to know which ones are true and which ones are false. But that...
What happens to our body during periods? When it comes to our bodies and periods, there’s a lot we don’t know. For example, did you know that periods chest pain is actually a thing?...
